I know because it took me decades. We’re too young to understand the complex reasons why he’s gone alcoholism, drug addiction, mental illness, a new girlfriend, being a workaholic, being irresponsible, being self-centered so we blame ourselves. He claims that he cares about us, but he barely does anything for me, my brother, or my mother. Naturally, she’ll put her own children, relatives, and friends ahead of his. Daughters are four times more likely to get pregnant as a teen if dad isn’t in the picture. Anger is a tricky emotion, especially for us females who are taught that it’s unladylike and unattractive. She must be highly motivated to change and willing to do the hard work—possibly with the help of a good therapist.

From my own experience, I know that fatherless daughters can’t always turn to their mothers for support regarding their dads’ neglect of them. Not surprisingly, girls who grew up with dads who were emotionally or physically absent are more likely to struggle with depression as adults. Sadly, he was diagnosed with C last year and his recovery was rough. It’s time to focus on the future. This is a dangerous game to play because, even if he’s a good and loyal guy, he’ll probably get fed up with it and eventually leave. You could also include women from the church who’ve grown up without dads to share their experiences and wisdom. First, let me express my condolences on your father’s death.

Watch Oprah’s Lifeclass Season 3 Episode 9: Daddyless Daughters Part 1 on OWN () | TV Guide

My counselor helped me structure my days, so I was helping my son but wasn’t doing so much that I was becoming dark and despairing. Please see a therapist if you feel stuck in your suffering.

Instead of examining her previous bad decisions and re-calibrating, she chose once again what she knew.

Your fatherless girlfriend needs to be secure enough in the relationship to be vulnerable with you. If he doesn’t follow through with that, you have a tough decision to make. She makes plans for them: My mom and dad made a deal that worked for them as a couple but proved extremely deleterious for their kids.


You’ll get through it. Some had dads who died. I found out after.

Don’t think anyone—your dad, a davdyless, a child—is necessary to make you happy and complete. Building her self-esteem is not some airy-fairy notion but involves taking concrete steps. When I did this several years ago, I could only think of one: It’s encouraging to hear the stories of fatherless daughters who’ve broken free of victim-hood and are now thriving.

To lift your spirits, you need to take charge. I had felt so much shame because my dad had called me degrading names when I was a kid, and I was convinced nobody else had ever experienced that. One in three women identities herself as a fatherless daughter.

Growing Up Daddyless- How to Move Past Your Daddy Issues

He may be staying away because he’s suffering from mental health issues such as depression and anxiety. Why do grown men and women marry alcoholics when they experienced great trauma growing up with moms and dads who drank too much? Because he doesn’t know you well, you may have to prove to him over time what a mature and responsible young woman you are.

I was in a relationship with a man my dad’s age and when we broke up, it was catastrophic. I realized dadyless much I had missed and how it had hurt me.

Janet Woititz wrote Adult Children of Alcoholics, an excellent book in which she discusses the common traits that people with alcoholic parents share.

As we grow older, though, we need to change our focus, taking it off our dads and putting it on ourselves. You could also include women from the church who’ve grown up without dads to share their experiences and wisdom. It’s important you speak about your feelings with someone you trust: My husband and I started to spend more time daddylesss and our communication greatly improved.


To begin healing, you’ll need to forgive your mother—not for her sake but for your own. A year-old son, for example, who lives in his parent’s basement and works part-time delivering pizzas cannot expect his mom and dad to see him as a competent adult.

As her mother, you have the power to stop her self-blaming, giving her some much-needed relief. I certainly identify with it as do so many other women. I could see the change in him, so I did what is so hard for many daddyless daughters to do. You’ll no longer be looking for a man to heal your hurt from childhood. I’m sorry your dad is being neglectful and uncaring.

It’s all part daddylless being a parent. Please, though, let this fellow fatherless daughter give you some advice based on the mistakes I made. Our mothers are often the worst people to talk to about this matter. I cost too much My dad is a deadbeat. Dardyless healthy for you to feel that rage, talk daddylfss it with others, and let it out in constructive ways intense exercise, writing, dancing, listening to music, painting, martial arts.

They need information that’s age-appropriate and provided by a caring adult. They’d rather forget the past and move forward. Today, my list includes walking my dog, reading novels, gardening, visiting nurseries, drinking tea, writing in my journal, calling a friend, running on the treadmill, dauhgters painting with watercolors. He apologized for not being there for us, his broken promises, for not being the example we needed him to be in the type of man we should ultimately choose.